Rochester Gym Hours:

Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm


Membership rates:

Month to Month $47

(Requires Credit Card on File)

Note that memberships require a 30 day notice for cancellation.

1 Day Pass:



Personal Training:

Custom PT packages available

Additional costs apply for nutritional coaching.

(Membership required)

Our Trainers are certified, versatile, patient, and always available to give you a helping hand.


Hours of Operation:

We are open Monday to Friday from 7:30 to 11am for senior citizens and the immune compromised by appointment.  Please contact us if you would like to come in during this time.

Monday—Thursday:  5:30am-10pm

Friday: 5:30am—9pm


SundayRest day


Class Drop in Fee: