Rochester Gym Hours:


Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm

For those of you who think fitness is the ultimate pursuit then I am the trainer for you.  I am passionate about the health and fitness and I want to help you! I am a certified personal trainer through National Academy of Sports Medicine.  I have also been competing as a figure competitor for over five years. I thrive on proper execution of technique with in resistant training. I also love to take fitness to another level through training sessions. Each program will be customized for you and your goals.

 

Remember your mind will give up before your body does!

 

Let me hold you accountable to your fitness goals!  Let’s take the journey together.

FOR THOSE OF YOU WHO THINK FITNESS IS THE ULTIMATE PURSUIT THEN I AM THE TRAINER FOR YOU.  I AM PASSIONATE ABOUT HEALTH AND FITNESS AND I WANT TO HELP YOU!  I AM A CERTIFIED PERSONAL TRAINER THROUGH NATIONAL ACADEMY OF SPORTS MEDICINE. I HAVE ALSO BEEN COMPETING AS A FIGURE COMPETITOR FOR OVER FIVE YEARS.   I THRIVE ON PROPER EXECUTION OF TECHNIQUE WITH IN RESISTANT TRAINING.  I ALSO LOVE TO TAKE FITNESS TO ANOTHER LEVEL THROUGH TRAINING SESSIONS.  EACH PROGRAM WILL BE CUSTOMIZED FOR YOU AND YOUR GOALS.

REMEMBER, YOUR MIND WILL GIVE UP BEFORE YOUR BODY DOES.

LET ME HOLD YOU ACCOUNTABLE TO YOUR FITNESS GOALS!  BUT LETS TAKE THE JOURNEY TOGETHER.

Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class