Rochester Gym Hours:

Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm
Slow Flow Vinyasa

Saturday's 8:30-9:30am

By focusing on your breath and the positioning of your body, yoga helps to reduce stress and increase flexibility.  Skills and concepts learned on the mat can be incorporated into your everyday life.  In addition, practicing yoga is a great compliment to any strength training or exercise program.