Rochester Gym Hours:


Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm
Fitness Classes
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class

Zumba


This class is offered Tuesdays and Thursday evenings at 7:15 PM. Come join Michelle as you dance your way to your fitness goals. Zumba is a fun and exciting way to sweat away the pounds. Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits. All fitness levels welcome.

Cost:
Included in Aerobics membership
or
$7 per class
is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class

Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per class
Zumba
This class is offered Tuesdays and Thursday evenings at 7:15pm.  Come join Michelle as you dance your way to your fitness goals.  Zumba is a fun and exciting way to sweat away the pounds.  Ranging from beginner to experienced, Michelle provides a class that is fun for all while still challenging your limits.  All fitness levels welcome.
Cost:
Included in Aerobics Membership
or
$10 per c
Boot Camp

This class is offered Monday and Wednesdays at 6:15pm. Amanda is a certified personal trainer and group fitness instructor. She uses weight training, functional, and core development exercises to create a workout that will help people reshape their bodies.  

Cost:
Included in Aerobics Membership
or
$5 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Reshape Boot Camp
This class is offered Monday at 6pm.   Rachel is a certified personal trainer and group fitness instructor. She uses weight training and  core development exercises to create a workout that will help women reshape their bodies, with emphasis on creating sexy, sleek muscle tone; flat, toned abs; jiggle free arms; extreme fat burning and fast, noticeable results. 
Cost:
$10 per class
Yoga Flow

Yoga is the union of body, mind, and spirit. In this class we will also be linking our breath with various postures. It is important to acknowledge that everyBODY is different, so it is up to you to honor your body during practice. Having some yoga experience can be helpful with the postures, but if you are new to yoga, please do not hesitate to have this wonderful experience.


Yoga helps to reduce stress, increase flexibility, and can help you establish inner peace. This is a 60 minute class; beginning with a warm up, I will then lead you through a series of postures and give you time to flow on your own.


Cost:
Included in Aerobics Membership
or
$10 per class