Rochester Gym Hours:


Mon- Thur: 5:30am- 10:00pm
Friday: 5:30am- 9:00pm
Saturday: 8:30am- 6:00pm
Sunday: 8:30am- 4:00pm

Amenities

Rochester Gym has the perfect amount of fitness equipment, giving our members plenty of options to choose from with absolutely no wait time but also enough space in between to work out comfortably.

 

Rochester Gym Fitness Department

-TRX Suspension cables

-Battle Ropes

-Heavy punching bag

-Kettlebells

-Medicine balls


Women-Only Gym
-Unique to Rochester Gym, we offer a private Women-Only gym. Including  cardiovascular equipment, a complete circuit training array and ab machines
-Direct access to the Woman's locker room

Cardio Equipment:
- 12 treadmills
- 10 stationary bikes
- 14 ellipiticals

- 11 LED TVs


Circuit Training Area:
-Weight machines for a total body workout; chest, back, biceps, triceps, 
shoulders, legs and abs


Free Weight Area:
-Flat bench, incline bench, decline bench
-Squat racks (both half racks and full cages)
-Free motion machines, dip and pull-up bars
-Complete dumbbell collection ranging from 5 pounds to 155 pounds

-Assortment of Hammer Strength machines
-Deadlift Platform


Aerobics Room:
-Spinning bikes
-Yoga mats, jump ropes and resistance bands
-Heavy bag and speed bag
-Boot camp, aerobic and spinning classes offered-- see our fitness classes page

Locker Rooms:
-Clean and spacious locker rooms

-Showers

-Free towel service and lock rental

-Dry Saunas in both Men's and Woman's locker rooms

Health and Nutrition Products:
-Various protein bars, meal replacement bars, sport vitamins and protein powders
-Pre-workout drinks to give you an extra boost to drive your workout to the next level
-Post-workout drinks to speed recovery and replenish your body the nutrients it needs after a grueling workout